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Silver Ballet Virtual Workshops
Silver Ballet Virtual Workshops
Ballet classes can improve the quality of life for senior citizens in a number of ways, including improved physical fitness and increased mental stimulation. Silver Ballet is HKB’s newest free virtual workshops designed for seniors, with simple exercises taught at a leisurely pace by HKB dance instructors to classical ballet music. Participants will progress from gentle warm-up exercises to sequences from Swan Lake and The Nutcracker in the comfort of their own homes.
Episode 5 – Dance combination: Waltz of the Flower
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Episode 4 – Dance combination: Swan Lake
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Episode 3 – centre-work
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Episode 2 – barre-work
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Episode 1 – Warm-Up
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