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Ballet classes can improve the quality of life for senior citizens in a number of ways, including improved physical fitness and increased mental stimulation. Silver Ballet is HKB’s newest free virtual workshop designed for seniors, with simple exercises taught at a leisurely pace by HKB dance instructors to classical ballet music. Participants will progress from gentle warm-up exercises to sequences from Swan Lake and The Nutcracker in the comfort of their own homes.
Episode 5 - Dance combination: Waltz of the Flower
Episode 4 - Dance combination: Swan Lake
Episode 3 - centre-work
Episode 2 - barre-work
Episode 1 - Warm-Up