Hong Kong Ballet cares about senior citizens’ mental and physical health and wants to bring ballet into the wider local community to share our encouraging message of ‘Never Standing Still’ with them. Ballet provides tremendous health benefits for seniors, and with ‘Silver Ballet: Dance with Joy @Community’, older adults looking to stay active and connected can participate in one-off ballet workshops and regular ballet classes in the communities where they live.

Regular Community Ballet Classes 

Seniors can improve their posture, flexibility and coordination with regular exercise, and our weekly ballet classes provide both health and social benefits opportunities. Classes that enhance mobility and reduce the risk of injury are designed to cater to older adults in a supportive and enjoyable environment. 

Ballet Workshops 

These engaging workshops let seniors explore ballet in an easy, relaxed environment and nurture their interest in ballet. Participants will enjoy an inclusive dance experience that provides a unique blend of ballet knowledge, simple movements and community engagement.